About Ember

Ember is a private, supportive health tracker designed for women moving through perimenopause. The transition can feel unpredictable — symptoms shift, cycles change, and energy fluctuates from one day to the next. Ember helps you make sense of it all by letting you log how you feel in just a minute a day.

With Ember you can track hot flashes, night sweats, mood, sleep quality, energy, anxiety, and brain fog, note your cycle status, and record the harder days alongside what helped you through them. Over time, gentle trend charts reveal the patterns hiding in your daily check-ins, so you can spot triggers, anticipate rough stretches, and feel more in control of your wellbeing.

Everything you log stays private to you. Ember is not a medical tool — it's a calm, personal companion for understanding your own body.

Ember is built by a small team that cares deeply about women's health and believes the perimenopause transition deserves more honesty, support, and thoughtful, beautiful tools.